There are 4 phases of the OPTIFAST VLCD Program. Although most individuals will start at the Intensive phase and work their way through to the Stabilization phase, you can start at the phase that best suits your needs and weight loss goals.
Let’s StartYou also need to consume the below everyday to ensure a nutritionally balanced diet.
Click below for all other types of food you can eat or that you need to avoid during this Phase.
Allowed FoodClick below for all other types of food you can eat or that you need to avoid during this Phase, and choose two regular meals per day from a variety of healthy recipes!
Click below for all other types of food you can eat or that you need to avoid during this Phase.
Allowed Food Healthy RecipesYou also need to consume the below everyday to ensure a nutritionally balanced diet.
Click below for all other types of food you can eat or that you need to avoid during this Phase, and choose two regular meals per day from a variety of healthy recipes!
Allowed Food Healthy RecipesYou also need to consume the below everyday to ensure a nutritionally balanced diet.
Click below for all other types of food you can eat or that you need to avoid during this Phase, and choose two regular meals per day from a variety of healthy recipes!
Allowed Food Healthy Recipes