Sorry, you need to enable JavaScript to visit this website.

New season, new you with OPTIFAST®

Side view woman doing sport

 

As October ushers in the vibrant energy of approaching summer, it's a natural time for renewal and fresh starts. Your best summer starts now, and at OPTIFAST®, we believe true wellbeing goes beyond being 'bikini-body ready'; it's about embracing a holistic approach that nurtures your body, mind and spirit.

A holistic approach to summer weight management

As days lengthen and temperatures rise, consider these lifestyle choices for enhanced vitality:

  • Hydration is key: Water is important for energy1, healthy skin2 and managing cravings3. Carry a large, reusable water bottle with you everywhere: to work, in the car, around the house. If it's always in sight, you're more likely to sip.
  • Embrace gentle movement: Consistent, joyful activity, such as brisk walks in blooming parks, cycling along scenic routes, light gardening or outdoor yoga sessions, builds momentum for summer adventures. Incorporate OPTIFAST® Shakes or OPTIFAST® Bars to help sustain the energy you need to move with ease.
  • Confidence from within: True 'summer readiness' radiates from inner strength; nurture self-love and celebrate your unique beauty by practising mindfulness, setting achievable personal goals and engaging in activities that genuinely uplift your spirit and foster self-acceptance.

The OPTIFAST® programme is designed to be your supportive partner, offering a flexible approach that can be tailored precisely to your individual wellness journey, complete with personalised guidance.

Introducing your new summer essential: OPTIFAST® Chicken Flavour Soup!

Who says soup is only for winter? We are thrilled to announce the launch of the NEW OPTIFAST® Chicken Flavour Soup, a savoury, comforting and refreshing addition to your wellness journey!

This light and delicious creation is perfect for warmer summer evenings or a satisfying lunch. It's designed for year-round enjoyment, proving healthy choices can be both convenient and incredibly tasty. Beyond its delicious flavour, our new chicken soup offers these features:

  • 20 g protein per serve
  • Source of fibre
  • Complete nutrition
  • Low in calories
  • Gluten-free
  • 8.5 g collagen per serving

Embrace your best summer

This summer, empower yourself for lasting change. Nourish your body with purpose, cultivate a positive mindset and remember that you don't have to do it alone. Join a supportive community ready to help you thrive.

Ready for your most vibrant summer?

Join our community at www.optifast.co.za

 

References
1 Centers for Disease Control and Prevention. nd. ‘How Much Water Do You Need?’ CDC. Available: https://www.cdc.gov/healthywater/drinking/nutrition/index.html [Accessed 25 August 2025].
2 American Academy of Dermatology Association. 2025. 'Dermatologists' Top Tips for Relieving Dry Skin', AAD. Available: https://www.aad.org/public/everyday-care/skin-care-basics/dry/dry-skin-relief [Accessed 25 August 2025]. 3 Mayo Clinic. 2025. 'Water: How Much Should You Drink Every Day?' Mayo Clinic. Available: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256 [Accessed 25 August 2025].

® Registered Trademark of Société des Produits Nestlé S.A.

Imported by Nestlé South Africa (Pty) Ltd, 8 Anslow Crescent, Bryanston, South Africa, 2021. 086 009 6789 / +27 11 514 6789