Calorie count

600 - 800

Calorie title

Calories Intake Daily

Phase Description

Designed for rapid, initial, effective weight loss, this ketosis-inducing phase can last up to 12 weeks. In this phase, you can replace 3 meals per day with 3 OPTIFAST® Products. Include at least 2 cups low starch vegetables from the allowed foods list, 2 litres of water per day & 1 teaspoon of vegetable oil.
<br/>Seek advice from a healthcare professional before you follow this phase.

Duration

12 Weeks

Phase Name

PHASE1

Phase Type

INTENSIVE

Product Text

3 OPTIFAST® PRODUCTS

Balanced diet description

Below you will find a list of allowed foods during certain phases of the Program

Balanced diet title

Know What to Eat

Diet Link