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Recipes

OPTIFAST Green Smoothie Recipe

Treenut-Free

The Green Smoothie Recipe combines the convenience of OPTIFAST Shake Mix in Strawberry or Vanilla flavor with fresh and nutritious ingredients. Simply blend 1/2 medium-sized cucumber, 15 g of washed spinach leaves, 75 g of crushed ice, and 200 ml of cold water with the OPTIFAST Shake Mix to create a refreshing and healthy green smoothie. This recipe provides a delicious way to incorporate essential nutrients into your diet while enjoying a refreshing and satisfying beverage.

  • Prep Time: 5 min
  • Cooking Time: 0 min

Ingredients

  • 15 grams Spinach, Raw
  • OPTIFAST Vanilla or Strawberry Shake (1 x sachet)
  • Water, Tap, Drinking
  • 1/2 Unit Cucumber, with peel, raw

Preparation

  • Wash the spinach leaves and gently blot any excess water using a kitchen towel.
  • Wash the cucumber thoroughly and then dice it into small pieces.
  • Place all the ingredients, including the crushed ice, into a food processor and blend until smooth.
  • If you prefer a thinner consistency, add more water.
  • Pour into a glass and enjoy.

Nutrients