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cauliflower soup Dinner,

  • Prep time : 10 minutes
  • Cooking time : 40 minutes
  • Serving : 4 person
  • Phase
  • Intensive,Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,
  • 84.5
  • 5.6
  • 6.26
  • 4.7
  • 3.2
  • 0.52
  • 4.7
  • 1005
  • 1 teaspoon olive oil
  • 1 whole cauliflower, trimmed and cut into small florets
  • 1 onion, finely sliced
  • 2 teaspoon caraway seeds
  • 1 vegetable stock (made with powdered stock or cubes)
  • 1 bunch fresh parsley, leaves picked and roughly chopped
  • Heat olive oil in a large saucepan over high heat.
  • Add cauliflower, onion and caraway seeds.
  • Cook until onion is translucent.
  • Add vegetable stock and bring to the boil.
  • Boil 5-10 minutes or until cauliflower has softened.
  • Place half cauliflower and stock in the bowl of a food processor.
  • Process for 30 seconds or until smooth.
  • Remove from bowl.
  • Repeat with remaining cauliflower and stock.
  • Stir parsley through soup.

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Optifast® VLCD™ is a food for special medical purposes and must be used under the supervision of a health care professional.