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french toast Breakfast,

  • Prep time : 5 minutes
  • Cooking time : 5 minutes
  • Serving : 2 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Pescetarian,Lacto-ovo vegetarian,Vegetarian,
  • 327
  • 16.9
  • 41.8
  • 16.5
  • 9.9
  • 2.7
  • 3.2
  • 459
  • 2 eggs (100g)
  • 1 cup non-fat milk (250mL)
  • 4 slice multigrain bread (120g)
  • 2 teaspoon margarine (10g)
  • 1 tablespoon Maple Syrup (20g)
  • Beat eggs and milk.
  • Place bread in egg mixture and allow to soak up all liquid, turning at half time.
  • Lightly fry in non-stick pan using margarine.
  • Allow 1 teaspoon of Maple Syrup per slice.

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Optifast® VLCD™ is a food for special medical purposes and must be used under the supervision of a health care professional.