Sorry, you need to enable JavaScript to visit this website.
  • Go!
Buy Now IconBuy Now CDECDE

spiced fish with tomato and mint raita Dinner,

  • Prep time : 30 minutes
  • Cooking time : 15 minutes
  • Serving : 4 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Pescetarian,
  • 400
  • 46.6
  • 5.5
  • 5.1
  • 21.3
  • 6.3
  • 1.7
  • 127.2
  • 1 teaspoon ground turmeric
  • 1⁄2 teaspoon ground cumin
  • 200 gram Nestlé Natural Yoghurt
  • 600 gram salmon fillets
  • 12 cherry tomatoes, quartered
  • 2 spring onions, thinly sliced
  • 2 tablespoon finely chopped fresh mint
  • 1 cucumber, finely diced
  • 1 clove garlic, crushed
  • Combine the spices with half the yoghurt in a shallow bowl.
  • Add the fish and coat with the mixture.
  • Cover and allow to marinate for 30 minutes if time permits.
  • Combine the tomatoes with the onion and mint.
  • In a separate bowl, combine the remaining yoghurt with the cucumber and garlic.
  • Cook the fish as desired, either on a lightly oiled barbecue or under a grill, turning once.
  • Serve fish with ½ cup rice, the tomato and mint raita and cucumber yoghurt.

Related recipes

tuna hot pot

Pescetarian,

Prep time : 20 minutes

Cooking time : 30 minutes

  • 310
  • 34.7
  • 19.6
  • 9.3

cajun fish with raita

Pescetarian,

Prep time : 20 minutes

Cooking time : 15 minutes

  • 317
  • 35.9
  • 20.2
  • 9.5

chinese brussels sprouts

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 10 minutes

Cooking time : 6 minutes

  • 107
  • 8.9
  • 5.6
  • 3.1

chicken and pesto fettuccini

Prep time : 20 minutes

Cooking time : 30 minutes

  • 520
  • 32.3
  • 60.4
  • 15.5

barbequed vegetable kebabs

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 40 minutes

Cooking time : 10 minutes

  • 74
  • 3.3
  • 6.8
  • 2.7

roasted red capsicum and tomato soup

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 60 minutes

  • 80
  • 4.2
  • 9.2
  • 2.03

cabbage, zucchini and capsicum stir-fry

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,

Prep time : 15 minutes

Cooking time : 10 minutes

  • 98
  • 3.9
  • 6.96
  • 5.06

grilled eggplant with tomatoes and balsamic vinegar

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 15 minutes

Cooking time : 20 minutes

  • 71.6
  • 2.91
  • 8.6
  • 1.33

beef and capsicum kebabs

Paleo,

Prep time : 45 minutes

Cooking time : 15 minutes

  • 410
  • 47.6
  • 9.4
  • 19.6

grilled capsicum and zucchini

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 10 minutes

Cooking time : 15 minutes

  • 58
  • 2.55
  • 4.56
  • 2.72

fried cabbage with onion

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegetarian,

Prep time : 5 minutes

Cooking time : 30 minutes

  • 80
  • 3.9
  • 8.5
  • 1.7

garlic baked tomatoes

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 10 minutes

Cooking time : 30 minutes

  • 53
  • 0.7
  • 1.54
  • 4.7

asparagus and tomato stir-fry

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 125
  • 10.14
  • 8.6
  • 3.116

baked vegetables with italian sauce

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Prep time : 10 minutes

Cooking time : 40 minutes

  • 70
  • 3.4
  • 8.2
  • 1.5

roast chicken french style

Paleo,

Prep time : 15 minutes

Cooking time : 90 minutes

  • 338
  • 37.4
  • 0.2
  • 21

grilled portobello mushrooms

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 5 minutes

Cooking time : 20 minutes

  • 50.2
  • 1.03
  • 0.87
  • 4.67

mexican vegetables

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 75
  • 3.2
  • 9.1
  • 1.9

spiced chinese vegetables

Paleo,

Prep time : 10 minutes

Cooking time : 10 minutes

  • 81
  • 5
  • 6
  • 3.4

stir-fry fish with lemon grass and asian greens

Pescetarian,Paleo,

Prep time : 15 minutes

Cooking time : 15 minutes

  • 335
  • 36.7
  • 31.6
  • 5.04

roast vegetable feta stack

Lacto-vegetarian,Pescetarian,Vegetarian,

Prep time : 15 minutes

Cooking time : 15 minutes

  • 339
  • 23
  • 23.2
  • 14.6

roasted cherry tomatoes and asparagus with lemon thyme

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Prep time : 5 minutes

Cooking time : 10 minutes

  • 115
  • 8.6
  • 8.9
  • 2.9

About cookies on this site


Our site uses cookies and other technologies so that we, and our partners, can remember you and understand how you use our site. Access our Cookie Consent Tool, as seen on every page, to see a complete list of these technology and tell us whether they can be used on your device. Further use of this site will be considered consent. For more information, visit our Privacy Policy.

I have read and understood the Nestlé Privacy Notice. Do not show this message again.
Buy now online
Dietitian
Optifast Middle East Logo

Optifast® VLCD™ is a food for special medical purposes and must be used under the supervision of a health care professional.