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bruchetta Breakfast,

  • Prep time : 15 minutes
  • Cooking time : 10 minutes
  • Serving : 4 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,
  • 278
  • 8.8
  • 32.9
  • 6.6
  • 11.12
  • 2.3
  • 5.6
  • 538
  • 1⁄4 cup finely chopped parsley
  • 1⁄4 cup finely chopped basil
  • 3 anchovies (15g)
  • 2 teaspoon capers
  • 2 teaspoon lemon juice (15mL)
  • 2 clove crushed garlic (6g)
  • 2 tablespoon olive oil (20mL)
  • 1 medium finely chopped onion (100g)
  • 4 peeled, seeded and chopped Roma tomatoes (360g)
  • 4 split, toasted English Muffins (280g)
  • 2 tablespoon of freshly grated parmesan cheese
  • Place parsley, basil, anchovies, capers, lemon juice, garlic and oil in a food processor and blend until smooth.
  • Spread on 4 split and toasted English Muffins.
  • Mix chopped and seeded tomato and onion together and place on top of basil mixture.
  • Sprinkle with parmesan cheese or put thin slices of Romano cheese on top.
  • Place under grill and heat through and melt cheese.
  • This may be a luncheon or an entree dish. Two slices may be served as a luncheon dish.

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