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chinese brussels sprouts Dinner,

  • Prep time : 10 minutes
  • Cooking time : 6 minutes
  • Serving : 2 person
  • Phase
  • Intensive,Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,
  • 107
  • 8.9
  • 5.6
  • 5.5
  • 3.1
  • 0.6
  • 10.6
  • 242
  • 450 gram Brussels sprouts, shredded
  • 1 teaspoon sesame or sunflower oil
  • 2 spring onions, sliced
  • 1⁄2 teaspoon Chinese five-spice powder
  • 1 teaspoon light soy sauce
  • Trim the Brussels sprouts, then shred them finely using a large sharp knife or shred in a food processor.
  • Heat the oil and add the Brussel sprouts and onions, then stir-fry for about 2 minutes, without browning.
  • Stir in the five-spice powder and soy sauce, then cook, stirring for 2-3 minutes more, until just tender.
  • Serve hot.

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