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roast chicken french style Lunch,

  • Prep time : 15 minutes
  • Cooking time : 90 minutes
  • Serving : 6 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Paleo,
  • 338
  • 37.4
  • 0.2
  • 0.2
  • 21
  • 6.4
  • 0.9
  • 109
  • 1 1⁄5 kilogram free range chicken (whole)
  • 1⁄2 cup parsley (50g)
  • 1⁄2 cup chopped chives or spring onion (50g)
  • 1⁄2 cup mixed garden herbs e.g. thyme, tarragon, mint, marjoram
  • Wash and dry chicken.
  • Pull skin gently away from chicken breast and top of legs.
  • Place all herbs in a food chopper and process to a fine paste.
  • Using hands, gently spread mixed herbs between skin and flesh, distributing as evenly as possible.
  • Bake in a 180ºC oven or a barbeque with lid for about 1½ hours or until done.
  • Remove from oven, discard skin and serve.
  • The flavour will have permeated the flesh.

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