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three vegetable mash Lunch,

  • Prep time : 10 minutes
  • Cooking time : 15 minutes
  • Serving : 4 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
  • 72
  • 2.1
  • 13.5
  • 5.2
  • 0.14
  • 0
  • 2.3
  • 6.4
  • 1 medium peeled potato (150g)
  • 1 small peeled sweet potato (150g)
  • 1 piece peeled pumpkin (150g)
  • Salt and pepper to taste
  • Cook in microwave or steam for 12-14 minutes.
  • Drain any liquid and then mash and whip until fluffy.
  • Season to taste with salt and pepper.
  • This is ideal to serve with a chicken or meat casserole in winter.
  • Adding the pumpkin keeps the kilojoules and carbohydrate under control.
  • A whole head of peeled garlic may be cooked with the vegetables and then the flesh squeezed out on to the vegetables before whipping.

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