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tuna hot pot Dinner,

  • Prep time : 20 minutes
  • Cooking time : 30 minutes
  • Serving : 4 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Pescetarian,
  • 310
  • 34.7
  • 19.6
  • 7
  • 9.3
  • 3.8
  • 3.26
  • 573.8
  • 3 medium tomatoes sliced (300g)
  • 440 gram can tuna tin brine drained
  • 3 medium potatoes cooked and sliced (300g)
  • 1 tablespoon unsaturated margarine (20g)
  • 1 tablespoon plain flour (10g)
  • 1 pinch cayenne pepper
  • 1 cup non-fat milk (250mL)
  • 1⁄2 cup 25% fat reduced cheese (60g)
  • Grease a 1 ½ L casserole dish.
  • Place one half of the tomatoes in the bottom of the dish followed by the coarsely flaked drained tuna.
  • Layer the remaining tomato on top of tuna followed by the sliced cooked potato.
  • Prepare the white sauce by melting the margarine, stirring in the flour and pepper to form a smooth paste.
  • Add milk slowly while stirring over low heat until thick and smooth.
  • Stir in the grated cheese.
  • Pour sauce over the potatoes and bake in a 200ºC oven for 20 minutes.

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