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For more information on what and how much food is allowed during each Phase of the Optifast Program, please click here.

Grills

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grilled portobello mushrooms

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 20 minutes

Prepration time : 5 minutes

  • 50.2
  • 1.03
  • 0.87
  • 4.67

mexican vegetables

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 10 minutes

Prepration time : 10 minutes

  • 75
  • 3.2
  • 9.1
  • 1.9

roast chicken french style

Paleo,

Cooking time : 90 minutes

Prepration time : 15 minutes

  • 338
  • 37.4
  • 0.2
  • 21

roast vegetable feta stack

Lacto-vegetarian,Pescetarian,Vegetarian,

Cooking time : 15 minutes

Prepration time : 15 minutes

  • 339
  • 23
  • 23.2
  • 14.6

roasted cherry tomatoes and asparagus with lemon thyme

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 10 minutes

Prepration time : 5 minutes

  • 115
  • 8.6
  • 8.9
  • 2.9

roasted red capsicum and tomato soup

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Cooking time : 60 minutes

Prepration time : 10 minutes

  • 80
  • 4.2
  • 9.2
  • 2.03

spiced chinese vegetables

Paleo,

Cooking time : 10 minutes

Prepration time : 10 minutes

  • 81
  • 5
  • 6
  • 3.4

spiced fish with tomato and mint raita

Pescetarian,

Cooking time : 15 minutes

Prepration time : 30 minutes

  • 400
  • 46.6
  • 5.5
  • 21.3

stir-fry fish with lemon grass and asian greens

Pescetarian,Paleo,

Cooking time : 15 minutes

Prepration time : 15 minutes

  • 335
  • 36.7
  • 31.6
  • 5.04

tuna hot pot

Pescetarian,

Cooking time : 30 minutes

Prepration time : 20 minutes

  • 310
  • 34.7
  • 19.6
  • 9.3

asparagus and tomato stir-fry

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Cooking time : 10 minutes

Prepration time : 10 minutes

  • 125
  • 10.14
  • 8.6
  • 3.116

baked vegetables with italian sauce

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Cooking time : 40 minutes

Prepration time : 10 minutes

  • 70
  • 3.4
  • 8.2
  • 1.5

barbequed vegetable kebabs

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Cooking time : 10 minutes

Prepration time : 40 minutes

  • 74
  • 3.3
  • 6.8
  • 2.7

beef and capsicum kebabs

Paleo,

Cooking time : 15 minutes

Prepration time : 45 minutes

  • 410
  • 47.6
  • 9.4
  • 19.6

cabbage, zucchini and capsicum stir-fry

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,

Cooking time : 10 minutes

Prepration time : 15 minutes

  • 98
  • 3.9
  • 6.96
  • 5.06

cajun fish with raita

Pescetarian,

Cooking time : 15 minutes

Prepration time : 20 minutes

  • 317
  • 35.9
  • 20.2
  • 9.5

chicken and pesto fettuccini

Cooking time : 30 minutes

Prepration time : 20 minutes

  • 520
  • 32.3
  • 60.4
  • 15.5

chinese brussels sprouts

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Cooking time : 6 minutes

Prepration time : 10 minutes

  • 107
  • 8.9
  • 5.6
  • 3.1

fried cabbage with onion

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegetarian,

Cooking time : 30 minutes

Prepration time : 5 minutes

  • 80
  • 3.9
  • 8.5
  • 1.7

garlic baked tomatoes

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Cooking time : 30 minutes

Prepration time : 10 minutes

  • 53
  • 0.7
  • 1.54
  • 4.7

grilled capsicum and zucchini

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Cooking time : 15 minutes

Prepration time : 10 minutes

  • 58
  • 2.55
  • 4.56
  • 2.72

grilled eggplant with tomatoes and balsamic vinegar

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 20 minutes

Prepration time : 15 minutes

  • 71.6
  • 2.91
  • 8.6
  • 1.33
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Optifast® VLCD™ is a food for special medical purposes and must be used under the supervision of a health care professional.