For more information on what and how much food is allowed during each Phase of the Optifast Program, please click here.
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 10 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 5 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 10 minutes
Prepration time : 10 minutes
Pescetarian,
Cooking time : 35 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 15 minutes
Prepration time : 10 minutes
Pescetarian,
Cooking time : 15 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Vegetarian,
Cooking time : 65 minutes
Prepration time : 20 minutes
Paleo,
Cooking time : 20 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,
Cooking time : 10 minutes
Prepration time : 15 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,
Cooking time : 10 minutes
Prepration time : 10 minutes
Pescetarian,Lacto-ovo vegetarian,Paleo,
Cooking time : 60 minutes
Prepration time : 20 minutes
Lacto-vegetarian,Pescetarian,Lacto-ovo vegetarian,
Cooking time : 5 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegetarian,
Cooking time : 30 minutes
Prepration time : 20 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,
Cooking time : 10 minutes
Prepration time : 5 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 60 minutes
Prepration time : 15 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 5 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,
Cooking time : 10 minutes
Prepration time : 5 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,
Cooking time : 10 minutes
Prepration time : 10 minutes
Cooking time : 30 minutes
Prepration time : 15 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 10 minutes
Prepration time : 10 minutes
Paleo,
Cooking time : 20 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 10 minutes
Prepration time : 15 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,
Cooking time : 120 minutes
Prepration time : 10 minutes
Pescetarian,
Cooking time : 10 minutes
Prepration time : 35 minutes
Pescetarian,
Cooking time : 30 minutes
Prepration time : 15 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 30 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 40 minutes
Prepration time : 15 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,
Cooking time : 20 minutes
Prepration time : 15 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,
Cooking time : 70 minutes
Prepration time : 15 minutes
Lacto-vegetarian,Vegetarian,
Cooking time : 2 minutes
Prepration time : 2 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 30 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 15 minutes
Prepration time : 10 minutes
Pescetarian,Paleo,
Cooking time : 15 minutes
Prepration time : 20 minutes
Cooking time : 25 minutes
Prepration time : 15 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Vegan,
Cooking time : 10 minutes
Prepration time : 30 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 10 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 30 minutes
Prepration time : 60 minutes
Paleo,
Cooking time : 20 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Vegetarian,
Cooking time : 15 minutes
Prepration time : 5 minutes
Lacto-vegetarian,Vegetarian,
Cooking time : 30 minutes
Prepration time : 20 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 30 minutes
Prepration time : 10 minutes
Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,
Cooking time : 5 minutes
Prepration time : 10 minutes