Salads

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Salads

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Salads

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spring vegetable omelette

Cooking time : 20 minutes

Prepration time : 15 minutes

Energy (kCal) 255
Protein
(gms) 17.05
Carbs
(gms) 5.9
Fat
(gms) 18.1

steamed greens

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 10 minutes

Prepration time : 10 minutes

Energy (kCal) 64.3
Protein
(gms) 5.8
Carbs
(gms) 3.4
Fat
(gms) 1.6

stir-fried cabbage

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 5 minutes

Prepration time : 10 minutes

Energy (kCal) 63
Protein
(gms) 2.8
Carbs
(gms) 5.5
Fat
(gms) 2.5

super slaw

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 10 minutes

Prepration time : 10 minutes

Energy (kCal) 56
Protein
(gms) 2.5
Carbs
(gms) 8.29
Fat
(gms) 0.41

sweet chilli thai fish cakes

Pescetarian,

Cooking time : 35 minutes

Prepration time : 10 minutes

Energy (kCal) 350
Protein
(gms) 30.6
Carbs
(gms) 25.1
Fat
(gms) 13.5

three vegetable mash

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 15 minutes

Prepration time : 10 minutes

Energy (kCal) 72
Protein
(gms) 2.1
Carbs
(gms) 13.5
Fat
(gms) 0.14

tuna pasta salad

Pescetarian,

Cooking time : 15 minutes

Prepration time : 10 minutes

Energy (kCal) 396.5
Protein
(gms) 34
Carbs
(gms) 53.5
Fat
(gms) 4

vegetarian moussaka

Lacto-vegetarian,Vegetarian,

Cooking time : 65 minutes

Prepration time : 20 minutes

Energy (kCal) 250
Protein
(gms) 17.4
Carbs
(gms) 27.7
Fat
(gms) 6.5

vietnamese chicken lettuce cups

Paleo,

Cooking time : 20 minutes

Prepration time : 10 minutes

Energy (kCal) 193.8
Protein
(gms) 20.6
Carbs
(gms) 6.5
Fat
(gms) 8.8

warm chicken pita wrap

Cooking time : 10 minutes

Prepration time : 20 minutes

Energy (kCal) 358.8
Protein
(gms) 36.7
Carbs
(gms) 42.1
Fat
(gms) 3.7

asian vegetable stir fry

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,

Cooking time : 10 minutes

Prepration time : 15 minutes

Energy (kCal) 100
Protein
(gms) 3.05
Carbs
(gms) 10
Fat
(gms) 3.7

avocado melon salad with honey orange dressing

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Cooking time : 10 minutes

Prepration time : 10 minutes

Energy (kCal) 224
Protein
(gms) 2.7
Carbs
(gms) 12
Fat
(gms) 17.7

baked vegetable frittata

Pescetarian,Lacto-ovo vegetarian,Paleo,

Cooking time : 60 minutes

Prepration time : 20 minutes

Energy (kCal) 171
Protein
(gms) 14.4
Carbs
(gms) 12
Fat
(gms) 6.4

caesar salad

Cooking time : 5 minutes

Prepration time : 30 minutes

Energy (kCal) 375
Protein
(gms) 45.5
Carbs
(gms) 22.03
Fat
(gms) 10.2

chicken salad

Cooking time : 5 minutes

Prepration time : 30 minutes

Energy (kCal) 310
Protein
(gms) 33.6
Carbs
(gms) 28.2
Fat
(gms) 5.3

coleslaw

Lacto-vegetarian,Pescetarian,Lacto-ovo vegetarian,

Cooking time : 5 minutes

Prepration time : 10 minutes

Energy (kCal) 82.1
Protein
(gms) 2.7
Carbs
(gms) 10.0
Fat
(gms) 2.3

curried beef potato

Cooking time : 90 minutes

Prepration time : 10 minutes

Energy (kCal) 240
Protein
(gms) 19.35
Carbs
(gms) 26.7
Fat
(gms) 4.7

curried vegetables

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegetarian,

Cooking time : 30 minutes

Prepration time : 20 minutes

Energy (kCal) 89
Protein
(gms) 6.1
Carbs
(gms) 9.1
Fat
(gms) 1.2

delicious german cabbage

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Cooking time : 10 minutes

Prepration time : 5 minutes

Energy (kCal) 49
Protein
(gms) 2.5
Carbs
(gms) 6.2
Fat
(gms) 0.2

eggplant and mushroom ratatouille

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 60 minutes

Prepration time : 15 minutes

Energy (kCal) 113
Protein
(gms) 6.2
Carbs
(gms) 10
Fat
(gms) 3.5

fresh tomato salsa

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 5 minutes

Prepration time : 10 minutes

Energy (kCal) 50
Protein
(gms) 2.75
Carbs
(gms) 6.21
Fat
(gms) 0.38

garlic asparagus with lime

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Cooking time : 10 minutes

Prepration time : 5 minutes

Energy (kCal) 78.2
Protein
(gms) 3.7
Carbs
(gms) 3.05
Fat
(gms) 4.8

green beans with tomatoes and oregano

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Cooking time : 10 minutes

Prepration time : 10 minutes

Energy (kCal) 91
Protein
(gms) 4.4
Carbs
(gms) 7.6
Fat
(gms) 3.4

green chicken and vegetable curry

Cooking time : 30 minutes

Prepration time : 15 minutes

Energy (kCal) 229
Protein
(gms) 35
Carbs
(gms) 12.5
Fat
(gms) 3.8

home-made lamb kebab

Cooking time : 10 minutes

Prepration time : 20 minutes

Energy (kCal) 415
Protein
(gms) 24.41
Carbs
(gms) 43.4
Fat
(gms) 14.37

jamaican vegetable stack

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 10 minutes

Prepration time : 10 minutes

Energy (kCal) 47
Protein
(gms) 2.32
Carbs
(gms) 4.27
Fat
(gms) 1.54

lamb and spinach salad

Paleo,

Cooking time : 20 minutes

Prepration time : 10 minutes

Energy (kCal) 224
Protein
(gms) 18.92
Carbs
(gms) 21.05
Fat
(gms) 6.3

lemon cauliflower risotto

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 10 minutes

Prepration time : 15 minutes

Energy (kCal) 107
Protein
(gms) 7.3
Carbs
(gms) 7.38
Fat
(gms) 3.89

lentil bean goulash

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Cooking time : 120 minutes

Prepration time : 10 minutes

Energy (kCal) 155.6
Protein
(gms) 8.48
Carbs
(gms) 19.77
Fat
(gms) 3.14

macadamia crumbed fish

Pescetarian,

Cooking time : 10 minutes

Prepration time : 35 minutes

Energy (kCal) 519
Protein
(gms) 34.3
Carbs
(gms) 17
Fat
(gms) 35

marinated kale salad

Pescetarian,

Cooking time : 30 minutes

Prepration time : 15 minutes

Energy (kCal) 519
Protein
(gms) 34.3
Carbs
(gms) 17
Fat
(gms) 35

marinated mushroom salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 30 minutes

Prepration time : 10 minutes

Energy (kCal) 113
Protein
(gms) 8.2
Carbs
(gms) 5.86
Fat
(gms) 5.2

middle-eastern spice stew

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 40 minutes

Prepration time : 15 minutes

Energy (kCal) 45
Protein
(gms) 2.05
Carbs
(gms) 5.5
Fat
(gms) 0.95

minty green bean salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Cooking time : 20 minutes

Prepration time : 15 minutes

Energy (kCal) 93.1
Protein
(gms) 3.7
Carbs
(gms) 5.5
Fat
(gms) 5

mixed bean and pineapple salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Vegan,Vegetarian,

Cooking time : 70 minutes

Prepration time : 15 minutes

Energy (kCal) 312
Protein
(gms) 16.5
Carbs
(gms) 30.3
Fat
(gms) 11.01

mixed berries and cottage cheese

Lacto-vegetarian,Vegetarian,

Cooking time : 2 minutes

Prepration time : 2 minutes

Energy (kCal) 300
Protein
(gms) 32.6
Carbs
(gms) 13
Fat
(gms) 11.7

mixed pepper salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 30 minutes

Prepration time : 10 minutes

Energy (kCal) 45
Protein
(gms) 2.1
Carbs
(gms) 4.8
Fat
(gms) 1.4

mushroom stroganoff

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 15 minutes

Prepration time : 10 minutes

Energy (kCal) 56
Protein
(gms) 7.44
Carbs
(gms) 4.72
Fat
(gms) 7.11

nicoise salad

Pescetarian,Paleo,

Cooking time : 15 minutes

Prepration time : 20 minutes

Energy (kCal) 317
Protein
(gms) 27.4
Carbs
(gms) 27.6
Fat
(gms) 9.2

pasta with beef and vegetable sauce

Cooking time : 25 minutes

Prepration time : 15 minutes

Energy (kCal) 503
Protein
(gms) 41
Carbs
(gms) 43.4
Fat
(gms) 16.5

pumpkin & zucchini couscous salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Vegan,

Cooking time : 10 minutes

Prepration time : 30 minutes

Energy (kCal) 394
Protein
(gms) 12.72
Carbs
(gms) 69.65
Fat
(gms) 5.3

shredded brussel sprout salad

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 10 minutes

Prepration time : 10 minutes

Energy (kCal) 45
Protein
(gms) 3.57
Carbs
(gms) 2.27
Fat
(gms) 1.5

sicilian vegetable stew

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 30 minutes

Prepration time : 60 minutes

Energy (kCal) 112.8
Protein
(gms) 3
Carbs
(gms) 7.4
Fat
(gms) 6.6

spanish rice

Cooking time : 40 minutes

Prepration time : 10 minutes

Energy (kCal) 306
Protein
(gms) 7.15
Carbs
(gms) 51.2
Fat
(gms) 7

spicy braised cabbage

Paleo,

Cooking time : 20 minutes

Prepration time : 10 minutes

Energy (kCal) 111.2
Protein
(gms) 5.4
Carbs
(gms) 10
Fat
(gms) 3.7

spinach and mushroom omelette

Lacto-vegetarian,Ovo-vegetarian,Vegetarian,

Cooking time : 15 minutes

Prepration time : 5 minutes

Energy (kCal) 218
Protein
(gms) 21.3
Carbs
(gms) 3.5
Fat
(gms) 13.2

spinach and ricotta cannelloni

Lacto-vegetarian,Vegetarian,

Cooking time : 30 minutes

Prepration time : 20 minutes

Energy (kCal) 295
Protein
(gms) 19.6
Carbs
(gms) 34
Fat
(gms) 8

spinach stuffed mushrooms

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 30 minutes

Prepration time : 10 minutes

Energy (kCal) 83
Protein
(gms) 6
Carbs
(gms) 2.98
Fat
(gms) 4.6

spinach, orange and strawberry salad with honey lime dressing

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 5 minutes

Prepration time : 10 minutes

Energy (kCal) 82.8
Protein
(gms) 4.6
Carbs
(gms) 11.5
Fat
(gms) 0.7

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OPTIFAST RECIPES

Salads

More Filters

spring vegetable omelette

steamed greens

stir-fried cabbage

super slaw

sweet chilli thai fish cakes

three vegetable mash

tuna pasta salad

vegetarian moussaka

vietnamese chicken lettuce cups

warm chicken pita wrap

asian vegetable stir fry

avocado melon salad with honey orange dressing

baked vegetable frittata

caesar salad

chicken salad

coleslaw

curried beef potato

curried vegetables

delicious german cabbage

eggplant and mushroom ratatouille

fresh tomato salsa

garlic asparagus with lime

green beans with tomatoes and oregano

green chicken and vegetable curry

home-made lamb kebab

jamaican vegetable stack

lamb and spinach salad

lemon cauliflower risotto

lentil bean goulash

macadamia crumbed fish

marinated kale salad

marinated mushroom salad

middle-eastern spice stew

minty green bean salad

mixed bean and pineapple salad

mixed berries and cottage cheese

mixed pepper salad

mushroom stroganoff

nicoise salad

pasta with beef and vegetable sauce

pumpkin & zucchini couscous salad

shredded brussel sprout salad

sicilian vegetable stew

spanish rice

spicy braised cabbage

spinach and mushroom omelette

spinach and ricotta cannelloni

spinach stuffed mushrooms

spinach, orange and strawberry salad with honey lime dressing

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