OPTIFAST RECIPES

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Lacto-ovo vegetarian,Paleo,Vegan,

Cooking time : 40 minutes

Prepration time : 10 minutes

• Energy (kCal) 84.5
• Protein
  (gms) 5.6
• Carbs
  (gms) 6.26
• Fat
  (gms) 3.2

Cooking time : 40 minutes

Prepration time : 10 minutes

• Energy (kCal) 277
• Protein
  (gms) 6.9
• Carbs
  (gms) 48
• Fat
  (gms) 4.3

Paleo,

Cooking time : 40 minutes

Prepration time : 10 minutes

• Energy (kCal) 132
• Protein
  (gms) 2.1
• Carbs
  (gms) 7.1
• Fat
  (gms) 9.7

Lacto-vegetarian,Ovo-vegetarian,Pescetarian,Paleo,Vegan,Vegetarian,

Cooking time : 40 minutes

Prepration time : 10 minutes

• Energy (kCal) 50.5
• Protein
  (gms) 2.5
• Carbs
  (gms) 6.36
• Fat
  (gms) 1.19

Cooking time : 2 minutes

Prepration time : 2 minutes

• Energy (kCal) 179
• Protein
  (gms) 18.5
• Carbs
  (gms) 17.8
• Fat
  (gms) 3

Cooking time : 20 minutes

Prepration time : 30 minutes

• Energy (kCal) 97.6
• Protein
  (gms) 5.3
• Carbs
  (gms) 15
• Fat
  (gms) 1.3

Cooking time : 45 minutes

Prepration time : 10 minutes

• Energy (kCal) 130
• Protein
  (gms) 6.7
• Carbs
  (gms) 19.6
• Fat
  (gms) 1.8

Cooking time : 0 minutes

Prepration time : 0 minutes

• Energy (kCal) 180
• Fat
  (gms) 3.5
• Protein
  (gms) 15