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fresh asparagus and cheese sauce on toast Breakfast,

  • Prep time : 10 minutes
  • Cooking time : 5 minutes
  • Serving : 1 person
  • Phase
  • Active 2,Active 1,Maintenance,
  • Dietary Requirements
  • Pescetarian,Lacto-ovo vegetarian,Vegetarian,
  • 340
  • 12.4
  • 43.4
  • 4.6
  • 11.4
  • 2.2
  • 7.6
  • 412.1
  • 1 bunch fresh asparagus
  • 2 slice grain toast
  • 2 teaspoon margarine
  • 1 tablespoon plain flour
  • 1⁄4 teaspoon dry mustard
  • 3⁄4 cup non-fat milk (187ml)
  • 1⁄4 cup grated low-fat cheese (30g)
  • Cut and discard bottom third of asparagus, wash well.
  • Place asparagus in a microwave dish with heads turned towards the middle in a fan shape.
  • Cover with plastic wrap, add 2 steam holes and microwave for 4 minutes.
  • Prepare the cheese sauce by melting the margarine in a measuring cup in the microwave.
  • Stir in the flour and mustard to form a smooth paste.
  • Stir and slowly add the milk.
  • Return to the microwave, stirring periodically and cooking until thick and smooth.
  • Place cooked asparagus on 2 pieces of toast.
  • Pour over sauce, sprinkle with paprika and serve.

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